Sneeze, cough, laugh & leak? Come and take a seat.

Urinary incontinence is the unintentional passing of urine. It's a common problem thought to affect millions of people.

Pelvic floor exercises can help strengthen the pelvic floor muscles and improve the support of the pelvic organs and control of urine. The Ultra Tesla Seat provides one of the most convenient, reliable, effortless, affordable, effective, fast and slow pelvic floor exercises and it is now available at 1192 Laser And Beauty Clinic.

There are several types of urinary incontinence, including:

👉 Stress incontinence – when urine leaks out at times when your bladder is under pressure; for example, when you cough or laugh

👉 Urge incontinence – when urine leaks as you feel a sudden, intense urge to pee, or soon afterwards overflow incontinence (chronic urinary retention) – when you're unable to fully empty your bladder, which causes frequent leaking

👉 Total incontinence – when your bladder cannot store any urine at all, which causes you to pass urine constantly or have frequent leaking

👉It's also possible to have a mixture of both #stress and #urge #urinaryincontinence.

What is pelvic floor exercise? How do you do pelvic floor exercises effectively?

✅ How to Locate your pelvic floor?

Imagine that you are passing urine and are trying to stop yourself, or pop two fingers into the vagina and try to squeeze the muscles around your fingers. You will be using your pelvic floor muscles.

✅ Slow exercises - While sitting or standing with knees slightly apart, squeeze the pelvic floor as if you are trying not to pass wind and squeeze the muscles as if trying not to pass urine. Then squeeze both together and hold for as long as you can. You may not be able to hold for more than two or three seconds initially but gradually increase the length of hold as the muscles become stronger, up to ten seconds. Repeat this as often as you can, up to ten times, with a rest of four to five seconds between each squeeze.

✅ Fast exercises - Use the same squeezing technique as for slow exercises but instead of holding onto the squeeze, let go immediately. Repeat these exercises as many times as possible up to ten times.

✅ Do both slow and fast exercises at least four times a day, but up to ten times a day if possible. You can do these exercises anytime, anywhere. 

Book a consultation to fit your needs - the Ultra Tesla Seat can treat many conditions.